Carrot kara Dosa

Carrot is a good source of minerals such as potassium, and manganese. It also contains some amount of sodium, fluoride, phosphorus, iron, zinc, copper, selenium, and calcium. 
Studies shown that a diet high in carotenoids are associated with a lower a risk heart disease.Beta-carotene is also a major antioxidant. The vitamin A and beta-carotene help maintain vision along with the carrots' fair share of lutein. Beta-carotene also maintains epithelial tissue, the tissue surrounding internal organs. Epithelial tissues are susceptible to cancerous growths.Carrots are also rich in poly-acetylene anti-oxidant falcarinol. Research at the University of Newcastle has shown carrot falcarinol destroys pre-cancerous cells in tumors. Carrots do help keep cancer away.Carrots are deep soil root vegetables, and this enables them to absorb an abundant array of minerals. They are also rich in other vitamins, including the B vitamins and folates. Folate is the natural and safe provider of folic acid.

                     Now we prepare a delicious dosa using carrots.

Ingredients

Raw rice - 1/2 cup.

boiled rice - 1/2 cup.

carrot -3/4 cup [grated].

cumin seeds/jeera - 1/4 tsp.

black pepper seeds - 11/2 tsp. [35 to 40 seeds].

red chillies - 5.[add according to sweetness of carrots].

hing - 5 pinch.

curry leaves - 10.

salt - for taste.

Preparation

Soak the boiled rice and raw rice for 4 to 5 hrs.

Method

• grind soaked rice  cumin seeds,black  pepper seeds,curry leaves,red chillies,hing,salt,grated carrots into a fine paste with needed water.
• consistency should be moderate.Not too thicker or thinner.
• As soon as you prepare batter, start pouring dosa like normal dosa.
• you get a crispy delicious hot dosa. you can have it as such.side dish not necessary.