Capsicum helps in curing many diseases that include lowering blood pressure, reducing cholesterol and warding off strokes and heart attacks, speeding up metabolism, treating colds and fevers, preventing cancer and pain control.
The health benefits of carrot include reduced cholesterol, prevention from heart attacks, warding off certain cancers and many others. Most of the benefits of carrot can be attributed to its beta carotene and fiber content. This root, which has a scientific name of Daucus Carota, is a good source of antioxidant agents as well. Carrots are rich in vitamin A Vitamin C, Vitamin K, and pottasium.
Now we prepare a delicious Capsicum carrot poriyal.
Ingredients
Carrot - 1.
capsicum - 1.[Medium size].
onion -1 [Medium size].
oil - to fry.
salt - to taste.
Mustard seeds - 1/2 tsp.
To Grind
Roasted Peanuts - 2 tbsp.
coriander seeds - 1 tsp.
Red chillies - 3.
Preparation
- Chop the onion,carrot,capsicum finely and keep it aside.
- Grind the contents mentioned in Grind Column, with needed water and salt into a fine paste.
Method
- Heat the oil, add Mustard seeds when it splutters add onion,saute well finely until it turns into a golden brown colour.
- Add carrot and capsicum together,saute for 7 to 10 minutes.
- Then add this Ground paste,stir well.
- Saute very frequently with low flame till carrot,capsicum are cooked well.
- It goes very well with rice,roti, and chapati's.
