It's not Corny to Eat Corn: Healthy Eating

mexican corn on the cob
Mexican Style Corn on the Cob

It still summer to me as long as I see corn on the cob in the grocery store. It is corn time. Time to enjoy this very American grain while it is at it's peak freshness. Corn is a good source of both fiber and minerals. So enjoy the end of summer by cooking up some great corn recipes from our Foodie Friday Parties. 


eggplant creamy corn sauce
Eggplant with Creamy Corn Sauce
corn black bean salad
Roasted Corn & Black Bean Salad
corn bread salad
Corn Bread Salad 
corn soup
Sweet Corn Soup w Roasted Corn Salsa



Weekly Meal Plan:

Sunday: Grilled Chipotle Chicken with Asparagus and Corn on the Cob

Meatless Monday:  Black Bean Enchiladas with String Beans

Tuesday: Scallops with Stir Fry Vegetables and Brown Rice 

Wednesday: Hot dogs with Sauerkraut and Baked Beans

Thursday: Trader Joe's Thai Green Curry Sauce with Chicken, Brown Rice and Zucchini

Friday: Grilled Salmon with Spinach and Quinoa

Saturday: Chickpea Patties with Tomato Red Onion Salad

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