Farro Stuffed Squash
I promised you new and exciting grains and I am delivering: Farro. This Northern Italian peasant grain is nutty and toothy a great alternative to rice. It is low in gluten and has twice the fiber and protein as regular wheat. Combine with my grandmother's spicy Italian Sausage (yes, my family was once in the sausage business) and stuffed in the vegetable of the season, squash... you have a meal that is both tasty and nutritious. Mangia!!!
Sausage & Farro Stuffed Squashby Diane Balch
Prep time: 30 minutes Serves: 6
Ingredients:
3 medium acorn squash halved with seeds removed1 cup of cooked Farro or (rice gluten free version)2 tablespoons of olive oil1 onion minced1 red pepper minced1 pound of spicy Italian sausage casing off and chopped small.salt and pepper to taste
Directions:
1) Preheat oven to 450 degrees.
2) Cook Farro as directed. (I make it in a rice cooker. You may want to add 1/2 cup or 1 cup more water than the directions call for to make the Farro softer.)
3) While the Farro is cooking cut and de-seed the squash. Brush them with olive oil and sprinkle salt on the inside of the squash halves. Bake for 20 minutes or until the flesh is soft and golden brown.
4) In a large skillet on medium-high heat sauté the onion and red pepper in olive oil. Remove them from the pan and sauté the sausage. When the sausage is browned return the onions and peppers to the pan along with the cooked Farro. Mix well.
5) When squash is cooked stuff each one with Farro mixture and serve.
 |
| Farro Stuffed Squash |
I promised you new and exciting grains and I am delivering: Farro. This Northern Italian peasant grain is nutty and toothy a great alternative to rice. It is low in gluten and has twice the fiber and protein as regular wheat. Combine with my grandmother's spicy Italian Sausage (yes, my family was once in the sausage business) and stuffed in the vegetable of the season, squash... you have a meal that is both tasty and nutritious. Mangia!!!
Perri Sausage this is my grandma's recipe. |
Farro |
Hosted by and |
Foodie Friday Features:
From: Whole Lifestyle Nutrition
A simple and seasonal recipe made with healthy coconut oil...very pleasing.
From: akawest
A vegetarian meal can be very elegant. A soufflé is the height of simple dining and this recipe is classic and simple to follow.
From: Shiloh's Taste
The Bourbon Molasses sauce puts this gluten-free seasonal treat over the top...
From: Lamberts Lately
This cake is extremely simple to make and the result is truly crowd pleasing.
Instructions for Foodie Friday linky:
This is a food party please only link up food related posts. Thank you.
SUBSCRIBE TO THIS BLOG BY EMAIL OR RSS...
or FRIEND ME ON FACEBOOK
SPREAD THE WORD: PIN, FB, TWEET ETC... this party. It is good for you and me.
1) Copy the Foodie Friday Button's html from this website's sidebar.
2) Paste this html to the html page of the recipe you want to link to Foodie Friday. You can also make a word link or post our button on your sidebar. Please link back.
3) Copy the link to the recipes you want to add to Foodie Friday, not your homepage. You can post up to 3 recipes that you have not shared before.
4) Click on "your next" on this page.
5) Past your link and type in the name of the recipe, not your name.
6) Choose how you want to download the photo.
5) Past your link and type in the name of the recipe, not your name.
6) Choose how you want to download the photo.
