Can it be what we thought was bad for us is really good for us? Yes, chocolate is not only enjoyable but it's healthy. Flavonols in cocoa beans have an antioxidant effect that seems to aid in the prevention of heart disease and diabetes*. Chocolate also contains natural chemical mood enhancers*
Now don't go and OD on chocolate... the sugar and calories in chocolate products still can add on pounds, but a daily piece of dark chocolate is not only a wonderful pleasure; it may be good for your health.
So Dear Valentine,
BRING ON THE CHOCOLATE!
Love,
Diane
Indulge yourself in some of the wonderful chocolate recipes shared on my Foodie Friday Party:
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| Peanut Butter Chocolate Cake Balls |
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| Biscoff Bundt Cake Espresso Ganache |
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| Chocolate Chip Cookie Pie |
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| S'more Layer Cake |
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| Grain Free Chocolate Truffle Cake |
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| Dark Chocolate Creme Brûlée Vanilla Sugar |
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| Snickers Pie |
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| Dark Chocolate Cocoa Truffles |
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| Butterfinger Pudding Cookies |
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| Cocoa-Mocha Cupcakes |
Weekly Menu Plan:
Sunday: Sausage & White Bean Cassoulet
Meatless Monday: Creamy Spinach Enchiladas
Tuesday: Buttery Cod with Quinoa and Cucumbers
Wednesday: Frittata and Rustic Bread
Thursday: Frozen Asian Appetizers with Rice Noodles and Mixed Vegetables
