Ruta-what-a,...Rutabagas!: Healthy Eating/Weekly Menu Plan

Rutabagas
Rutabagas

In my quest to eat seasonally and healthy I have been venturing in to the murky waters of root vegetables. Squash is not strange... we all eat that during Thanksgiving... but celery root and now rutabaga... such a name,... it's origin is Swiss meaning "root ram" it is basically a yellow turnip. 

So, if you like a slightly bitter, woody vegetable especially to off set the sweetness of carrots or beets this is a great vegetable for you to incorporate into your winter diet. Rutabagas are high in fiber and a great source of vitamin C and contain iron and calcium too.


I made Mario Baltali's recipe  Sautéed Rutabagas with Chiles, Mint, and Maple from his seasonally guiding cookbook: Simple Family Meals: From My Home to Yours. 




The Maple syrup in this recipe really balanced the bitter woodiness of the rutabaga and the chiles add a nice heat...the mint was a really interesting, light surprise...

Sautéed Rutabagas with Chiles, Mint, and Maple


Here are some other recipes for rutabaga that you might like to try:

Sautéed Mushroom & Rutabaga Soup
Sautéed Mushroom & Rutabaga Soup
Weekly Menu Plan: 


Sunday: Langousta in Seafood Risotto

Meatless Monday: White Eggplant, Black-eyed Peas,  Roasted Beets and Potatoes

Tuesday: Bacon Scallion Yellow Lentil Soup with Rustic Bread

Wednesday: Chicken Diable with Mashed Potatoes

Thursday: Black Bean Enchiladas with Salad

Friday: Fish Sticks, Green Beans, and Corn

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