Eggplant is a good source of minerals, fiber, and antioxidants. It is low in calories, yet very filling. Eggplant like mushrooms have a meaty texture which makes it an excellent meat substitute in may recipes. But please note it does not have the protein or B vitamins that are found in meat. If you are a vegetarian soy is a much better substitute for meat nutritionally.
Here are some of my favorite eggplant recipes... enjoy the harvest of this delicious Mediterranean vegetable.
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| Eggplant Parmesan |
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| Stir Fried Eggplant |
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| Eggplant Rollatini |
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| Aubergine & Pancetta Individual Pizza |
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| Sausage & Eggplant Quick Cassoulet |
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| Roasted Eggplant & Red Pepper Dip |
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| Giambotta Italian Summer Stew |
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| Honey Baked Eggplant Wedges |
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| Kale Eggplant Stew |
Weekly Menu Plan:
Sunday: Kelbasa, Saukraut w/ Apples, and Potatoes
Meatless Monday: Fig Onion Goat Cheese Quiche
Tuesday: Chicken Tacos w/ Guacamole
Wednesday: Scallops w/ Swiss Chard & Quinoa
Thursday: Veggie Burgers, Fresh Pickles
Friday: Spicy Crab cakes, Roasted Potatoes & Asparagus
Saturday: Pork chops with Brandied Peaches and Salad
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