Oats porridge is one of the most healthiest breakfast for both the young and the old. It is so easy to prepare that it can be done in less than 5 min. Good for weight management, managing cholesterol etc etc. This is my very own Indianised porridge version . It has very less calorie. No milk or cream or even sugar. So a healthy meal for all those weight watchers. It is best to have it while still hot and serve with an achar/pickle or can have it by itself. Well... what better way to keep your family and you healthy. I am sending this to Eat Well Live Well event going on in Taste of Pearl City..
How to make oats porridge:
Oats (any brand): 3 heaped tbsp.
Scarped coconut: 3 heaped tbsp.
A fat pinch: Jeera.
A fat pinch: Salt.
Water: 200 ml (1 cup)
Method:
Put all this together in a saucepan and bring it to boil. Simmer for about 3 to 4 min and switch off fire and cover with a lid for a min. Serve hot with pickle or by itself.
Have a healthy day....healthy heart.....healthy life.
How to make oats porridge:
Oats (any brand): 3 heaped tbsp.
Scarped coconut: 3 heaped tbsp.
A fat pinch: Jeera.
A fat pinch: Salt.
Water: 200 ml (1 cup)
Method:
Put all this together in a saucepan and bring it to boil. Simmer for about 3 to 4 min and switch off fire and cover with a lid for a min. Serve hot with pickle or by itself.
