Masala pori - Masala marmaralu - Masala puffed rice - Masala murmure

   Masala puffed rice or Masala Marmaralu is a low calorie Indian snack, can be prepared in no time.Puffed rice offers few calories and little fat per serving.Puffed rice is enriched with extra vitamins and  minerals.one cup of puffed rice provides 25 percent of the daily value for iron and niacin and 24 percent for thiamin, based on a 2,000-calorie diet. The cereal also provides 24 percent of the daily value for riboflavin and 10 percent for manganese.Since it has low calorie we can eat it as a snack when we are hungry.

Ingredients:

       

Puffed Rice  - 8 cup.

groundnut - 1/2 cup.

Roasted chana dal - 1/2 cup.

salt - 1/2 tsp.

turmeric - 1/2 spoon.

chillipowder - 11/2 spoon.

curd chillies - 4.

garlic - 4

For Tempering

oil - to fry. (1 tbsp)

Mustard seeds - 1/2 tsp

Cumin seeds - 3/4  tsp

Curryleaves - 10.

hing - 1 pinch.

Preparation

Smash garlic using mortar and pestle.


Method

• Heat the oil add groundnut ,Roasted chana dal saute it till becomes golden brown and keep it aside.
• Heat the oil, add mustard seeds ,cumin seeds,garlic fry it till it becomes brown,then add  curd chillies hing,turmeric, chilli powder ,curryleaves saute well , then later switch of the stove.
• Then add groundnut , roasted chana dal that was roasted already.
• Finally add puffed rice and salt.
• Mix well. This is an yummy evening  low fat snack.