Toor dal is rich in nutritional values bearing rich vitamin contents, amino acids, methionine, lysine and tryptophan. It gives easy digestion.In combination with cereals, toor dal make a well-balanced human food. A dish made of Rice with toor dal is a traditional dish in southern parts of India.Here we make a delicious parrupu sadam.
Ingredients
Rice - 1 cup.
Toor dal - 1/4 cup.
spring onion - 20.
Tomato - 2.
garlic - 4.
Curry leaves - 10.
Water - 41/2 cups.
red chillies -4.
For Tempering
oil - to fry ( 1tbsp).
mustard seeds - 1/4 tsp
cumin seeds -1/2 tsp.
Preparation
Method
Toor dal - 1/4 cup.
spring onion - 20.
Tomato - 2.
garlic - 4.
Curry leaves - 10.
Water - 41/2 cups.
red chillies -4.
For Tempering
oil - to fry ( 1tbsp).
mustard seeds - 1/4 tsp
cumin seeds -1/2 tsp.
Preparation
- Smash onions and garlic together.
- Soak toor dal and rice together in 41/2 cup water for 15 minutes.
Method
- Heat the oil , add tempering items let it crackle,then add spring onions , garlic ,then tomatoes, red chillies saute it, till it becomes golden brown.
- Add sauted items to soaked rice and toor dal.stir well.
- Then transfer the content in pressure cooker and pressure cook it like you cook normal rice.
