Carrot kheer is Easy to prepare and also prepared during most of the festival occasions. Carrots are loaded with beta carotene, which is why they appear orange. Carrots are very low in saturated fat and cholesterol. Carrots are also a good source of thiamine, niacin, vitamin B6, folate and manganese, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin K and potassium.
Ingredients
carrot - 4 (Medium Size)
sugar- 2 tbsp.
Milk - 1 cup.
Cashew nuts - 8.
ghee - to fry (4 tsp)
Preparation
- Boil the carrots and remove its skin.
- Saute the cashews in a ghee, till it turns golden brown colour and keep it aside.
- Grind the boiled carrots in the blender .
Method
- Take a Wide vessel, add ground Carrots,sugar, evaporated milk and cashews, allow it to boil for 10 min.
- you can serve hot or cold, as you required.
