Capsicum stir fry(kudamilagai poriyal) is a best accomplishment for rice and chapathi. It is Rich in vitamins, it's an effective cure for many diseases. Eating capsicum helps in keeping the skin clear, prevents rashes and pimples. It contains vitamin A, which is good for eyes and helps prevent eye diseases.Eating capsicum speeds up the metabolism and helps burn more calories. It reduces weight gained due to a high fat diet.Capsicum extract is one of the best hair growth boosting product. It prevents hairfall and helps you maintain thicker and fuller hair.Now we prepare a delicious Masala poriyal using capsicum.
Ingredients
capsicum - 1 (big size)[finely chopped].
Oil - to fry.
Mustard Seeds - 1/2 tsp.
cumin seeds - 1/4 tsp.
coconut - 2 tbsp.
coriander seeds - 1tsp.
red chillies -2.
roasted peanuts - 11/2 tsp.
salt - for taste.
Preparation
Roast the peanuts and remove the skin.
Roast the peanuts and remove the skin.
Grind coconut,coriander seeds,red chillies,roasted peanuts,salt into a fine paste with needed water.
Method
- In a kadai put oil, then add mustard seeds when it splutters add cumin seeds when it splutters add chopped capsicum.
- saute capsicum for one or two minutes, then add ground paste.
- stir well,frequently in a medium flame,till capsicum are well cooked and it becomes thick.
- It goes very well with rice,chapathis,roti,variety rice.
