I feel Squashed!: Healthy Eating

Source of Photo: What's Cooking America

It takes a little bit of effort to cook squash but the taste and the health benefits are profound.Squash is a rich source of C and B vitamins along with minerals. Orange squash has a tremendous amount of carotene, vitamin A which helps prevent cancer and protects you from infection in the winter months.


Here are some of my favorite squash recipes from my food parties this Fall.


Curried Butternut Squash & Apple Soup
Curried Butternut Squash & Apple Soup
southwestern tabbouleh stuffed squash
southwestern tabbouleh stuffed squash
Savory Squash Pancakes
Savory Squash Pancakes 
Moroccan Butternut
 Moroccan Butternut
Zucchini and Feta Pancakes
Zucchini and Feta Pancakes
Balsamic Squash and Kale in Rice Tarts
Balsamic Squash and Kale in Rice Tarts


Weekly Meal Plan:


Meatless Monday: Pesto Pasta with Tomato salad

Tuesday: Red Lentil Curry Potatoes with Pita Bread


Thursday: Stir Fry: Snap-peas, Carrots & Scallions with Shrimp & White Rice.

Friday: Macaroni and Cheese with salad

Saturday: Sausage and Farro Stuffed Squash


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menu plan monday


We are preparing for the Frankenstorm here on the Northeast of the US, so if I don't respond to your comments I apologize now... it is probably because we lost power.
Stay safe, stay warm....
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