This Oats gunta ponganalu(kuzhi paniyaram) is instant oats ponganalu prepared with left out Dosa batter,wheat flour,rava and oats. Only thing you required is Dosa batter. All other ingredients will be available in home. Oats are a great source of phosphorus, selenium and manganese. They’re a good source of soluble dietary fiber, iron and magnesium, vitamin B1.Individuals who had high blood pressure and oats added to their diet had a significant reduction in blood pressure as well as the need for antihypertensive medicine.Oats and wheat flour are rich in fiber. This is fiber rich paniyaram.
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| Oats paniyaram |
Ingredients
Oats - 1/2 cup . [I used quaker old fashioned oats]
wheat flour - 1/2 cup.
white sooji - 1/4 cup.
idli dosa batter - 1/2 cup.[ refer idli/dosa batter]
Onion - 1 big.
salt - to taste.
salt - to taste.
Tempering
Mustard seeds - 1/2 tsp.
chana dal - 2 tsp.
green chillies - 2.
curry leaves - 10.
oil - to drizzle.
oil - to drizzle.
Preparation
- Dry roast the oats for 3 to 4 min in a kadai,(till you get nice aroma), then powder it in a mixie or blender.
- chop the onion and keep it aside.
- Heat the oil, add mustard seeds when it splutters add chana dal, green chillies,curry leaves, saute till dal turn golden brown colour, keep it aside.
Method
- Take a Mixing bowl, add powdered oats, wheat flour, sooji, dosa batter, sauted ingredients, little salt (batter will hav salt so add accordingly),onion chopped, mix everything well, add little water according to consistency. Consistency should be like dosa batter. let it sit aside for 1 hr. Then you can prepare paniyaram.
Paniyaram preparation
Heat paniyaram pan,drizzle it with oil and spoon the batter,cook it in a medium flame. Flip and cook until it evenly turns golden brown.Now Instant Oats paniyaram is ready.
