Aloo bajji milagai poriyal is prepared with Banana peppers and potato.It is a simple stir fry Goes very well with Roti,chapathi and rice.Like most peppers, banana peppers are high in vitamin C. banana peppers contain micronutrients, especially carotenoids, that contribute to overall health. Specific effects of carotenoids include decreased risk of cancer and reduced rates of heart disease. They contain the same micronutrient found in carrots, and they also contribute to eye health.A potato a day is good for your heart, promoting normal blood-pressure levels.Now we learn simple procedure to make aloo mirchi ki subji.
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| Aloo Mirchi ki subji |
Ingredients
Potato (medium sized) - 1.
Banana peppers(bajji mirapakaya) - 1.
chilli powder - 3/4 tsp.
salt - as required
coriander powder - 1 tsp.
kasthoori methi - 1 tsp.
oil - to fry.
cumin seeds - 1/4 tsp.
turmeric powder - 1/4 tsp.
Preparation
Cut the potato into cubes.
Slit the banana pepppers into 2, and remove the seeds from it.Then chop into small pieces.
Method
- Heat the oil, add cumin seeds, when it sizzles, add cubed potatoes, and turmeric, cook it covered, stir in between, when half done,add coriander powder,chilli powder, and salt, give a quick stir.
- Then add chopped banana peppers,cook it covered till banana peppers are soft and potato is completely cooked.stir in between.
- Rub kasthoori methi, against your palms, and add it, let it cook for 2 more minutes.Then remove it from the flame. it goes well with roti,chapathi and rice.
