My father is not a big fish eater, but this recipe had him looking for seconds. What makes it a joy for me? It is so quick and easy that it qualifies as a busy weeknight selection,,
Broiled Parmesan-Lemon Tilapia
makes 4 servings
Ingredients:
- 4 (4 ounce) tilapia fillets
- 2 tablespoons Miami-style sazon seasoning (sazon completa)
- 1 serving olive oil cooking spray (such as PAM®)
- 1/2 cup grated Parmesan cheese
- 2 tablespoons butter-margarine blend (such as Smart Balance®), melted
- 1 1/2 tablespoons fat-free mayonnaise (such as Kraft®)
- 2 tablespoons lemon juice
- 2 teaspoons grated lemon zest
- 1/8 teaspoon dried basil
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
Instructions:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
- Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
- Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Note:
You can substitute low-salt all-purpose seasoning blend for sazon completa.
Source: http://allrecipes.com/recipe/broiled-parmesan-lemon-tilapia/Detail.aspx
