Broholo Cenk

I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking! Quinoa with Veggies makes 4 servings Ingredients: 1 cup quinoa 3 cups water …

American as it may be, the caloric price of applie pie can be a steep one to pay. I've cut calories dramatically by packing all the appley goodness in a warm handheld vessel. 200 calories 8 g fat…

Each scrumptious morsel is totally satisfying and packed with vitamin-rich zucchini, yet strikingly low in calories, carbs, and fat. Ingredients: 1 large zucchini, grated 1 large egg 1 c. panko bread…

photo: womenshealthmag.com Carrot Cake Cupcakes Ingredients: 2 c whole-wheat pastry flour 1 c all-purpose flour 2 tsp baking soda 1 1/2 tsp ground cinnamon 1 tsp ground ginger 1/2 tsp ground nutmeg 1…

photo: babble.com This quick smoothie could not be easier. With just two ingredients (not counting the ice) it takes two minutes to whiz up in the blender, and its pale green hue makes it perfect for…

Crispy Quinoa Bites photo: thehealthyapple.com These Crispy Quinoa Bites are a savory side dish that would be the perfect complement to any summer meal. You cook up these tasty little bites in a muff…

photo: shape.com Healthy Mocha Pudding Cake Ingredients: Cooking spray 1 egg 1 1∕2 teaspoons butter, melted 1/4 teaspoon lowfat milk 1/2 cup flour 1/2 cup plus 2 tablespoons dark brown sugar, divide…

photo: blogs.babble.com Banana Peanut Butter Choc Chip Coconut Cookies Ingredients: 3 large, very ripe bananas 1/2 cup peanut butter, preferably all-natural (just peanuts), or almond butter 1/4 cup …

photo: http://www.fitsugar.com Frozen Nutty Banana Nibblers original recipe: http://www.fitsugar.com/Frozen-Banana-Peanut-Butter-Recipe-24047720 Ingredients: 5 medium ripe bananas 1 tbsp. all natural…

photo: myrecipes.com Asparagus-and-Ham Casserole ( Under 300 Calories ) Ingredients: 1 (1-ounce) slice white bread $ 3 3/4 cups uncooked extra-broad egg noodles $ 2 1/2 cups (1 1/2-inch) sliced aspar…

photo: http://www.eatingwell.com Healthy Spinach Recipe - Parmesan Spinach Cakes original recipe: http://www.eatingwell.com/recipes/parmesan_spinach_cakes.html 4 servings, 2 spinach cakes each Active…

photo: http://lifewithnature.com Italian Style Vegan Quinoa Cakes Quinoa is a wonderful healthy grain. Like other whole grains, quinoa is rich in fiber and lower on the glycemic index. This supplies…

photo: http://lifewithnature.com 6 Vegan and gluten free chilled soup recipes Source: http://lifewithnature.com/detox-foods/6-vegan-and-gluten-free-chilled-soup-recipes/ Chilled soup is one of the b…

photo: http://lifewithnature.com 15 Delicious Low-Calorie Snack Ideas Source: http://lifewithnature.com/detox-foods/15-low-calorie-snack-ideas/ Everyone knows that snacking can play an important r…

photo credit: http://www.ivillage.com White House Salad for “The Biggest Loser" Ingredients: 1 head of fresh lettuce          1/3 cup olive oil (for dressing) 1 cucumber          4 tbsp lemon j…

photo credit: http://thecinnamonquill.com Amped Up Vegan Gluten-Free Lemon Bars with Candied Meyer Lemons original recipe: http://thecinnamonquill.com/blog/2011/03/amped-up-vegan-gluten-free-lemon…

photo: http://lifewithnature.com 5 Delicious detox smoothies to shed belly weight and keep you healthy Who knew that eating fat could help you flatten your belly? Monounsaturated fats, the good fo…

photo credit: Grant Cornett - http://www.realsimple.com Carrot-Pineapple Smoothie original recipe: http://www.realsimple.com/food-recipes/browse-all-recipes/carrot-pineapple-smoothie-0000000005072…

photo credit: http://www.chiquitabananas.com Banana Oatmeal Smoothie Recipe original recipe: http://www.chiquitabananas.com/Banana-Recipes/Banana-Oatmeal-Smoothie-recipe.aspx Ingredients: 2 whol…

photo credit: http://www.realage.com Apple Spinach Smoothie original recipe: http://www.realage.com/information-on-diabetes/7-diabetes-friendly-smoothie-recipes-5 Ingredients: 1 small apple, cored …