Broholo Cenk

These are chock full of super foods to provide your body and mind with long-lasting energy to get through your busy (or leisurely) day. What have they got? Chia seeds, flax seeds, hemp seeds, pumpkin…

These are really fun to make, and super healthy. Oh and as you can tell from the photos - so easy they hardly need instructions. Slice up some apples and layer them with caramel and almond butter. Yu…

This recipe is super simple and super delicious! This a prime example of how to eat a whole foods, plant based diet with an emphasis on raw food. After working out, I enjoyed my regular green smooth…

After my workout today I enjoyed a delicious strawberry milkshake with creamy bananas and Vega protein powder. Usually I add greens like fresh kale or spinach but alas - we had none. So a pink smoot…

As we all know (or I should hope anyway) part of a healthy lifestyle is incorporating exercise in to every day. It doesn't have to be much, 30 minutes of power walking, weight lifting, running, h…

this bowl is packed full of protein for your muscles! it has banana, nut butter, goji berries, coconut, and cacao nibs. it's terrific for after a workout, or whenever you want a filling, super he…

we bought garlic from the farmer's market on saturday... it is so intense. like, the most potent garlic on the planet. i naively used an entire clove in the dressing of my salad, i have now kille…

we have so much kale in our garden. this is not a problem though, i could eat it all day... and i do. i use it in smoothies, wraps, kale chips, soups, and salads! mainly in smoothies though. so yeste…

before i start telling you about brownies - have you heard the new fleet foxes album!? every single freaking song is amazing and resonates deep within my soul. that's all there is to say. my frie…

i dreamt about these, woke up and wrote down the recipe, then went back to sleep. hence the "dream" part of the title. all my dream recipes are so much better than reality ones. these were …