This oats Dosa is very instant and healthy. benefits of oats includes which Provides high levels of fiber low levels of fat, and high levels of protein.Stabilizes blood sugar and reduces risk of diabetes.Contains lignans which protect against heart disease and cancer.Contains unique antioxidants beneficial for heart disease.Enhances immune response to disease.
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| Instant oats adai |
Ingredients
Oats - 3/4 cup.
rice flour - 1/4 cup.
wheat flour - 1/4 cup
white sooji -1/4 cup.
curd - 1/8 cup.
coriander leaves - fistful (chopped finely)
jeera - 1 tsp.
salt - for taste.
ginger - 1 inch (grated)
green chillies - 2.
Preparation
Dry roast the oats for 3- 4 minutes in kadai till you get aroma.Allow to it cool down and then powder it.
Heat the oil, add cumin seeds and allow it to splutter.keep the cumin seeds aside.
Method
Take a mixing bowl add powdered oats,white flour,white sooji,wheat flour, spluttered jeera, green chillies chopped,grated ginger, salt,coriander leaves (cilantro) and curd, then mix everything by adding water to prepare a batter. The consistency should be like thick butter milk consistency.
While preparing dosa first fill the outer layer, then drizzle inwards with batter. Toast the dosa till both sides are cooked by drizzling some oil over it.
