Oats Adai dosa is made with oats and lentils like chanadal and urad dal which gives nutritious to our body.Health benefits of Oats comprises of one of the best sources of Inositol, which is very important for maintaining blood cholesterol level.high fiber content present in oats, they are said to be helpful in preventing bowel cancer. you eat regularly, the rise in blood sugar level gets spread over a longer period of time. This helps prevent many of the complications associated with diabetes.Oats contain phytochemicals (plant chemicals), which are believed to protect the body from chronic diseases, such as cancer.Chanda dal is highly potential lentils in Indian cooking.chana dal is an excellent source of calcium, proteins, folate and zinc in human body..Urad dal is popular amongst vegetarians as it acts like a rich protein source. Proteins are vital for muscle building and the overall development of the body.Now we prepare fiber and protein rich adai.
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| Oats adai |
Ingredients
Oats - 1 cup.
idli rice - 1/2 cup.
raw rice - 1/2 cup.
chana dal - 1/4 cup.
urad dal - 1/4 cup.
red chillies - 10.
ginger - 1 inch
garlic - 2.
salt - for taste.
cumin seeds - 1/2 tsp.
pepper corns - 40 seeds.
curry leaves - 10.
onion big - 1(optional)
Preparation
Soak the raw rice and idli rice to gether for 4 to 5 hrs or overnight.
chop the onion finely.
Method
Note:
chana dal - 1/4 cup.
urad dal - 1/4 cup.
red chillies - 10.
ginger - 1 inch
garlic - 2.
salt - for taste.
cumin seeds - 1/2 tsp.
pepper corns - 40 seeds.
curry leaves - 10.
onion big - 1(optional)
Preparation
Soak the raw rice and idli rice to gether for 4 to 5 hrs or overnight.
chop the onion finely.
Method
- Grind soaked raw rice,oats( add as such), chana dal and urad dal(wash and add as such), ginger,garlic,salt,red chillies,curry leaves,cumin,pepper corns and salt into a coarse batter with needed water.consistency should be moderate
- Add chopped onions to it,stir well. (optional).
- Heat the tawa/griddle, take a ladle full of batter and spread it in the centre like circular disc as we prepare normal adai.drizzle some oil over it.toast it until both the sides are cooked.Then remove from tawa and serve hot.
Note:
- Fermentation is not necessary.
- It is not necessary to soak oats or dals.(oats while grinding add as such, similarly just wash and add dals as such)
- Adai gives good taste if you add dals as such rather than soaking.
