This Broccoli curry goes well with chapathi,roti and rice.Broccoli is also rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients. Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. The folic acid in broccoli helps women sustain normal tissue growth and is often used as a supplement when taking birth control pills and during pregnancies.Now we learn healthy broccoli subzi.
Ingredients
Broccoli - 1 medium size.
onion - 1 (chopped).
tomato -1(chopped).
ginger garlic paste - 1/2 tsp.
chilli powder - 3/4 spoon.
Garam masala - 1/2 tsp.
salt - required.
oil - to fry.
Preparation
Cut Broccoli into small florets .Wash it and put it in boiling water with a little salt for 5 minutes. Drainthe water and keep the florets aside.
Method
- Heat the oil,add chopped onion,ginger garlic paste, saute till onions turns pink.
- Then add tomato saute it, till it turns mushy.
- Then add broccoli florets and saute for few minutes, to maintain its crunchiness.
- Add some water , add chilli powder,Garam Masala and salt, sit well. let it boil for few minutes, till broccoli is soft and it gets gravy consistency.
- Serve with Chappathi's ,Roti and rice.
Broccoli Gravy - Broccoli subzi - Broccoli side dish - Simple Side dish for chapathi roti and rice. By Gayathri, Nov 11, 2013 
Broccoli Gravy
Broccoli Gravy 
