photo credit: http://www.realage.com
Strawberry-Banana-Flax Seed Smoothie
original recipe: http://www.realage.com/information-on-diabetes/7-diabetes-friendly-smoothie-recipes-4
Ingredients:
- 1-1/2 cups fresh strawberries, trimmed (8 ounces)
- 1/2 medium banana, sliced
- 1/2 cup soft tofu (about 4 ounces)
- 2 tablespoons ground flax seeds
- 2 tablespoons skim milk
- 2 teaspoons honey
- 1 cup ice cubes
Instructions:
Combine all ingredients in a blender. Purée until smooth.
Serves 2
Nutrition:
Calories: 159; Fat: 4.7g (0g sat fat); Protein: 7.7g; Carb: 25g; Fiber: 5.4g; Chol: 0mg; Sodium: 10mg; Calcium: 122mg
