Ragi is a rich source of Calcium, Iron, Protein, Fiber and other minerals. The cereal has low fat content and contains mainly unsaturated fat. It is easy to digest.Ragi is also a rich source of fiber and helps lower cholesterol level. Ragi is best food for weight control, diabetes and a cooling the body.Amongst cereals, ragi is particularly rich in calcium, a mineral essential for good bone health. It is a very good source of natural calcium for growing children and older adults, and helps improve bone strengthening.Now we prepare delicious Ragi semiya.
Ingredients
Ragi Semiya - 1 packet (200 gms).
Big Onion - 2.
red chillies - 4.(break it into 2 or 3 pieces)
mustard seeds - 1/2 tsp.
chana dal - 1 tsp.
urad dal - 1 tsp.
oil - to fry.
salt - to taste.
oil - to fry.
salt - to taste.
Preparation
Empty the ragi semiya packet and Soak it in water for 2 to 3 minutes.Now drain the water from it and place it in a idli plate and steam it for 5 minutes.
Method
Heat the oil, add Mustard seeds, When it splutters, add chana dal,urad dal when it turns golden brown, add red chillies.saute it.
Add onions, saute well,Now add salt, stir well.
finally add steam cooked vermicilli, mix till everything combines well.
serve hot.
my other semiya/vermicilli recipes: tamarind vermicelli, lemon vermicelli
Heat the oil, add Mustard seeds, When it splutters, add chana dal,urad dal when it turns golden brown, add red chillies.saute it.
Add onions, saute well,Now add salt, stir well.
finally add steam cooked vermicilli, mix till everything combines well.
serve hot.
my other semiya/vermicilli recipes: tamarind vermicelli, lemon vermicelli
