Wheat and Dals are staple food in India. Wheat is a nutritious food containing Protein, Carbohydrates, Fiber, Iron and very less amount of fat.Dal is the backbone of the Indian meal and definitely has a good deal of protein. Dal has several benefits including the fact that it is nutritious, tasty, and adds a perfect accompaniment to most.Now we prepare healthy and Sapid Wheat Rava adai.
wheat rava - 2 cup.
urad dal -1/4 cup.
moong dal -1/4 cup.
chana dal -1/4 cup.
toor dal - 1/4 cup.
cumin seeds - 1/2 tsp.
black pepper seeds - 2 tsp. [should have 60 seeds]
hing - 1/4 tsp.
curry leaves - 15.
ginger - 1 inch.
small onion - 10.
fennel seeds - 1/4 tsp.
red chillies - 20.
salt - to taste.
coconut - 3/4 cup.(optional)
Preparation
Soak wheat rava for one hour of water.
Method
- To the soaked wheat rava add moong dal,toor dal,urad dal, chana dal as such along with cumin seeds,black pepper seeds,hing,curry leaves,grated ginger,chopped spring onions,fennel seeds,red chillies, coconut and salt.grind it coarsely, like rava.[It is not necessary to soak the dal's, just wash and add dals as such which gives additional taste to adai] .
- Now the consistency should moderate.
- pour the ladle of batter on tawa and spread the batter, as we prepare normal dosa.
- smear some oil.When it is cooked on both the sides remove it from tawa.
- you can have it with ghee, butter or curd.
