Broholo Cenk

Even before I started my Shaklee 180 plan, I loved stuffed mushrooms. In college it was my signature dish. In my 20's, it was not unheard of for me to order a stuffed mushrooms appetizer as my e…

Kale is no doubt a nutritional powerhouse. One cup of kale can meet this much of your reccomended daily intake of: 15% Calcium 15% B6 40% Magnesium 180% Vitamin A 200% Vitamin C 1,020% Vitamin K ( so…

In the pacific northwest, I am blessed to be able to garden year round. While I had a few crops not fare so well this year, my kale on the other hand is going crazy. I have about 10 plants, each 4-5 …

As we all know (or I should hope anyway) part of a healthy lifestyle is incorporating exercise in to every day. It doesn't have to be much, 30 minutes of power walking, weight lifting, running, h…

yum! here's another smoothie recipe for you, my peeps. this one is sneaky, it's not green but it has kale in it. the colour of the blueberries hides it. oooh, deceptive  (yes   i DO personify…

i love smoothies. i love kale. from that you can deduce: i love kale IN smoothies. or maybe not, because i also love garlic and ice cream... hm. ANYHOO - we are running dangerously low on fruits and …

we bought garlic from the farmer's market on saturday... it is so intense. like, the most potent garlic on the planet. i naively used an entire clove in the dressing of my salad, i have now kille…

we have so much kale in our garden. this is not a problem though, i could eat it all day... and i do. i use it in smoothies, wraps, kale chips, soups, and salads! mainly in smoothies though. so yeste…

spa water! it's so pretty to look at, and the most refreshing thing to drink that i can imagine. here's a great article about it with delicious recipes linked at the bottom, such as "le…

we got these radishes from the farmer's market and they were so pretty i had to take pictures; they aren't actually in today's recipe, but i bet they'd be a delicious addition! veggie…

oh my goodness gracious holy cats. the first step to recovery is admitting you have a problem. i have already done the hardest part . buuuut... I JUST CAN'T STOP EATING KALE CHIPS! i could have a…

don't have too much to say today... except that i'm seriously excited about the hastiness with which my gojis are growing. the plant wasn't supposed to produce anything for at least a yea…